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Frequently asked questions
Why do I wake up at night?
Night-time awakenings may be linked to stress, anxiety or energetic imbalances. Sophrology and TCM help to soothe the mind and to find restorative sleep.
How can I fall asleep faster?
Breathing exercises (such as cardiac coherence) and relaxation help to slow the heart rate and to fall asleep more easily.
Does sophrology really help sleep?
Yes. Sophrology helps to release tensions and to calm the mind, which promotes faster falling asleep and deeper sleep.
More about sophrology and Chinese medicine in Grenoble : www.sophrologue-grenoble.fr/blog/articles/s-endormir-rapidement-comment-trouver-le-sommeil-naturellement
- Auteur:Ghislaine Morin
- Lien:https://accu-grenoble.com/en/en/article/sleep-traditional-chinese-medicine
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.